Cotija Molido Grated Cotija

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Brand El Latino

UPC Code 833911000384

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tsp (5g)

tsp

Calories 15

Total Fat 1.5g 2%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 85mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Cotija Molido Grated Cotija are 0% in carbs, 77% in fat, and 23% in protein.

carbs: 0%

fat: 77%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Cotija Molido Grated Cotija is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cotija Molido Grated Cotija is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Enzymes, Cultures, Salt, Free Flow Powder (Potato Starch, Corn Starch, Desxtrose, Calcium Sulfate, Natamycin, Enzyme), Added To Prevent Caking.