Strawberry Banana 2% Low-fat Yogurt
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UPC Code
833911002586
Data Source
USDA
Package Weight
64 fl oz/1.82 L
Serving Sizes
1 cup (236ml)
Calories
153
Total Fat
4.6g
6%
Saturated Fat
2.9g
14%
Cholesterol
19mg
6%
Sodium
127mg
6%
Total Carbohydrate
22g
8%
Dietary Fiber
0g
0%
Sugars
21g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Strawberry Banana 2% Low-fat Yogurt are
53% in carbs, 25% in fat, and 22% in protein.
carbs:
53%
fat:
25%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Banana 2% Low-fat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Banana 2% Low-fat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pasteurized Grade A Low-fat Milk, Non-fat Dry Milk, Sugar, Pectin, Natural Strawberry/banana Flavor, Fd&c Red # 40, Sucralose, Potassium Sorbate, Vitamin A Palmitate, Vitamin D3, Lactic Cultures And Probiotics (L. Acidophilus, Bifidobacterium And L. Casei).
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