Smoked Pork Chops

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Brand Cook's

UPC Code 044200753014

Data Source USDA

Nutrition Facts

Package Weight 17 oz/1.0625 lbs

Serving Sizes 3 oz (84g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 40mg 13%

Sodium 857mg 37%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Smoked Pork Chops are 10% in carbs, 44% in fat, and 46% in protein.

carbs: 10%

fat: 44%

protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Pork Chops is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Pork Chops is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.