Naturally Blueberry Matzo Blintzes

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Brand Irene's

UPC Code 749084001823

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 piece (85g)

piece

Calories 240

Total Fat 15g 19%

Saturated Fat 5g 25%

Cholesterol 95mg 32%

Sodium 270mg 12%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Naturally Blueberry Matzo Blintzes are 40% in carbs, 54% in fat, and 6% in protein.

carbs: 40%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Naturally Blueberry Matzo Blintzes is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Naturally Blueberry Matzo Blintzes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Matzo Cake Meal (Wheat Flour, Water), Cottonseed Oil (Non-hydrogenated), Sugar, Potato Starch, Eggs, Blueberry Jam (Blueberries, Fruit Juice, Sugar, Pectin, Citric Acid), Baking Powder (Aluminum Free), Pure Vanilla Extract, Natural Flavor.