Potato Knish

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Brand Irene's

UPC Code 749084000253

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.5 knish (106g)

knish

Calories 180

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 90mg 4%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 knish of Potato Knish are 35% in carbs, 59% in fat, and 7% in protein.

carbs: 35%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Knish is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Knish is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.