Greek Yogurt Coated Flax & Chia Seeds Biscotti
🥛
UPC Code
749084005012
Data Source
USDA
Package Weight
6 oz/170.15 g
Serving Sizes
1 cookie (28g)
Calories
110
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
45mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Greek Yogurt Coated Flax & Chia Seeds Biscotti are
44% in carbs, 49% in fat, and 7% in protein.
carbs:
44%
fat:
49%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Yogurt Coated Flax & Chia Seeds Biscotti is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Yogurt Coated Flax & Chia Seeds Biscotti is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
All Natural Flax And Chia Seed Flour, Butter (Cream, Milk, Natural Flavors), Eggs, Sugar, Corn Meal, Greek Yogurt Coating (Sugar, Palm Oil, Nonfat Dry Milk Culture, Soy Lecithin, Lactic Acid And Natural Flavor), Baking Powder, Vanilla Extract.
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