Saltie Public Food Database

Bbq Recipe Chicken Topped With Bbq-seasoned Grilled White-meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza

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UPC Code 071921375553
Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/188 g
Serving Sizes 1 piece (94g)
piece
Calories 200
Total Fat 6g 8%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 570mg 25%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 6g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Bbq Recipe Chicken Topped With Bbq-seasoned Grilled White-meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza are 48% in carbs, 27% in fat, and 24% in protein.

carbs: 48%
fat: 27%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Recipe Chicken Topped With Bbq-seasoned Grilled White-meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Recipe Chicken Topped With Bbq-seasoned Grilled White-meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Toppings: Reduced Fat Mozzarella Cheese (Part-skim Milk, Nonfat Milk, Cheese Cultures, Modified Cornstarch*, Salt, Vitamin A Palmitate, Enzymes, *Ingredient Not In Regular Mozzarella Cheese), Cooked Seasoned White Meat Chicken (White Meat Chicken, Water, Sugar, Contains 2% Or Less Salt, Sodium Phosphate, Paprika, Corn Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Modified Cornstarch, Onion Powder, Garlic Powder), Red Onions, Smoked Gouda Cheese (Part-skim Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Cilantro. Crust: Enriched Wheat Flour (Wheat Flour, Niacin [Vitamin B3], Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid [Vitamin B9]), Water, Extra Virgin Olive Oil, Degerminated White Corn Meal, Yeast, Salt, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Wheat Flour, Enzymes, Ascorbic Acid. Barbecue Sauce: Water, Tomato Paste, Brown Sugar, Distilled Vinegar, Molasses, Sugar, Salt, Apple Cider Vinegar, Natural Flavor, Garlic Powder, Mustard Bran, Spices, Ground Chili Pepper.

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