Sauced Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Garlic Olive Oil

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Brand Birds Eye

UPC Code 014500016881

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 1/3 cups (109g)

cup

Calories 45

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Sauced Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Garlic Olive Oil are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Garlic Olive Oil is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Antioxidant Blend Broccoli, Carrots & Sweet Bell Peppers Garlic Olive Oil is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Carrots, Red Bell Peppers, Yellow Bell Peppers, Garlic Olive Oil Sauce (Water, Grated Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Olive Oil, Salt, Cornstarch, Garlic, Lemon Juice Concentrate, Spices, Xanthan Gum).