Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains

🥦

Brand Birds Eye

UPC Code 014500009050

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Sizes 1 container (368g)

container

Calories 239

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 372mg 16%

Total Carbohydrate 23g 8%

Dietary Fiber 5.9g 21%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains are 38% in carbs, 41% in fat, and 21% in protein.

carbs: 38%

fat: 41%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Goddess Whole Grain Blend Of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, And Edamame In A Green Sesame Tahini Sauce Topped With Roasted Pepitas Veggies & Grains is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Brown Rice And Red Quinoa Blend (Water, Brown Rice, Red Quinoa), Green Goddess Sauce (Water, Tahini [Roasted, Hulled And Ground Sesame Seeds], Red Wine Vinegar, Organic Agave Syrup, Spinach, Parsley, Modified Corn Starch, Olive Oil, Salt, Onion Powder, Garlic Powder, Dried Crushed Tarragon), Broccoli, Soybeans, Green Zucchini, Roasted Pumpkin Seed Kernels.