Lentil Soup Starter
🍜
UPC Code
030223007128
Data Source
USDA
Package Weight
20 oz/567 g
Serving Size
85g
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
9g
32%
Sugars
3g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 85 g of Lentil Soup Starter are
73% in carbs, 0% in fat, and 27% in protein.
carbs:
73%
fat:
0%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Lentil Soup Starter is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lentil Soup Starter is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lentils, Yellow Onion, Celery, Carrot, Thyme, Rosemary.
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