Sour Cream Doughnut Holes

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Brand Krispy Kreme

UPC Code 072470001153

Data Source USDA

Nutrition Facts

Package Weight 20.0 oz/567 g

Serving Sizes 2.3 oz (64g)

Calories 250

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 220mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 0g 0%

Sugars 20g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.3 oz of Sour Cream Doughnut Holes are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%

fat: 39%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream Doughnut Holes is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream Doughnut Holes is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached And Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Sugar, Soybean Oil, Contains 2% Or Less Of: Dextrose, Wheat Starch, Defatted Soy Flour, Salt, Monoglycerides, Sodium Acid Pyrophosphate, Natural And Artificial Flavors, Sodium Bicarbonate, Whole Eggs, Egg Yolks, Soy Lecithin, Fumaric Acid, Sorbic Acid(Preservative), Monocalcium Phosphate, Processed Whey And Sour Cream Solids (Cream, Cultures And Lactic Acid), Colored With Annatto And Turmeric, Enzymes, Cornstarch, Calcium Carbonate, Calcium Sulfate, Vegetable Gum [Agar, Locust Bean Gum], Dextrose, Sodium Phosphate, Maltodextrin, Palm Oil With Lecithin, Rice Starch, Propylene Glycol, Corn Syrup, Polysorbate 80, Ethyl Alcohol, Glycerin, Carmel Color.