Marble Cake Doughnuts, Chocolate & Kreme, Chocolate & Kreme

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Brand Krispy Kreme

UPC Code 072470000040

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/288 g

Serving Sizes 1 doughnut (80g)

doughnut

Calories 350

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 20mg 7%

Sodium 240mg 10%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 28g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Marble Cake Doughnuts, Chocolate & Kreme, Chocolate & Kreme are 45% in carbs, 52% in fat, and 2% in protein.

carbs: 45%

fat: 52%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Marble Cake Doughnuts, Chocolate & Kreme, Chocolate & Kreme is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marble Cake Doughnuts, Chocolate & Kreme, Chocolate & Kreme is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Shortening (Palm Oil, Partially Hydrogenated Soybean Oil, Partially Hydrogenated Cottonseed Oil, Cottonseed Oil, Bht And Citric Acid), Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Egg Yolks, Soy Flour, Cocoa Powder (Processed With Alkali), Whey, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dextrose, Soybean Oil, Salt, Soy Lecithin, Non Fat Dry Milk, Calcium Sulfate, Sodium Propionate (To Maintain Freshness), Cellulose Gum, Mono And Diglycerides, Natural And Artificial Flavor, Modified Food Starch, Agar, Ethoxylated Mono And Diglycerides, Propylene Glycol Monoesters, Silicon Dioxide, Disodium Phosphate, Locust Bean Gum, Maltodextrin, Acacia Gum, Propylene Glycol.