Powdered Sugar Doughnuts

🥜

Brand Krispy Kreme

UPC Code 072470000446

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 doughnuts (57g)

doughnuts

Calories 240

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 15mg 5%

Sodium 270mg 12%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 17g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 doughnuts of Powdered Sugar Doughnuts are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Powdered Sugar Doughnuts is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Powdered Sugar Doughnuts is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Bleached Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following Oils, Cottonseed Oil, Palm Oil, Soybean Oil), Dextrose, Water, Sugar, High Fructose Corn Syrup, Food Starch Modified (Corn And/or Wheat), Contains 2% Or Less Of The Following: Glycerin, Eggs, Nonfat Milk, Soy Flour, Corn Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (Potassium Sorbate, Sodium Propionate, Calcium Propionate), Salt, Natural And Artificial Flavor, Mono- And Diglycerides, Whey, Soy Lecithin, Spices, Tapioca Starch, Wheat Starch, Artificial Color, Cellulose Gum, Guar Gum, Karaya Gum, Colored With Extracts Of Annatto And Turmeric Coconut.