Original Glazed Doughnuts

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Brand Krispy Kreme

UPC Code 072470017017

Data Source USDA

Nutrition Facts

Package Weight 3.11 oz/88.2 g

Serving Sizes 1 doughnut (49g)

doughnut

Calories 190

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 0.5g 2%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 doughnut of Original Glazed Doughnuts are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Original Glazed Doughnuts is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Glazed Doughnuts is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Doughnut (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Soybean Oil, Sugar. Contains 2% Or Less Of Each Of The Following: Yeast, Soy Lecithin, Hydrogenated Soybean Oil, Mono And Diglycerides, Salt, Wheat Gluten, Monocalcium Phosphate Monohydrate, Bht, Dried Milk Powder, Egg Yolks, Cellulose Gum, Calcium Propionate (To Maintain Freshness), Lecithin, Oat Fiber, Ascorbic Acid, Sorbitan Monostearate, Tocopherols); Glaze (Sugar, Water, Corn Starch, Palm Oil, Calcium Sulfate And/or Calcium Carbonate, Agar, Dextrose, Natural And Artificial Flavors, Salt, Disodium Phosphate, Locust Bean Gum And/or Mono And Diglycerides).