Saltie Public Food Database

Beef Pot Pie

🥧
UPC Code 021131506933
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cup (200g)
cup
Calories 460
Total Fat 26g 33%
Saturated Fat 11g 55%
Cholesterol 24mg 8%
Sodium 640mg 28%
Total Carbohydrate 45g 16%
Dietary Fiber 4g 14%
Sugars 4g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Pot Pie are 39% in carbs, 51% in fat, and 10% in protein.

carbs: 39%
fat: 51%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Pot Pie is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Pot Pie is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Water, Beef, Potatoes [Potatoes, Calcium Chloride], Carrots, Modified Corn Starch, Contains 2% Or Less Of: Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Celery, Onions, Onion Puree, Tomato Paste, Sugar, Salt, Potassium Chloride, Garlic Puree, Potassium & Sodium Phosphates, Yeast Extract, Burgundy Wine, Flavoring, Garlic Juice, Methylcellulose, Caramel Color), Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color).

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