Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit

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Brand 365 Whole Foods Market

UPC Code 099482469351

Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g

Serving Sizes 1 cup salad only, 1 cup dressed salad with toppings (85g)

cup salad only, 1 cup dressed salad with toppings

Calories 20

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup salad only, 1 cup dressed salad with toppings of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit are 83% in carbs, 0% in fat, and 17% in protein.

carbs: 83%

fat: 0%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest With Chopped Green Cabbage, Romaine, Carrots, Cilantro, Green Onion, Tortilla Strips And Pepitas Chopped Salad Kit is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salad: Green Cabbages, Romaine Lettuce*, Carrots, Cilantro*, Green Onions. Organic Creamy Cilantro Dressing: Water, Organic Expeller Pressed Soybean Oil, Organic Pepitas (Pumpkin Seed), Organic Distilled Vinegar, Organic Egg Yolks, Organic Cultured Buttermilk Powder, Organic Lemon Juice Concentrate, Salt, Organic Dehydrated Garlic, Organic Cane Sugar, Organic Cumin, Organic Cilantro, Organic Dehydrated Onions, Lactic Acid, Xanthan Gum. Organic Yellow And Blue Tortilla Strips: Organic Stone Ground Yellow Corn, Organic Stone Ground Blue Corn, Organic Expeller Pressed Sunflower Seed Oil, Sea Salt, Lime. Topping: Organic Pepitas (Pumpkin Seeds),,,