Saltie Public Food Database

California-style Blend Organic Broccoli, Cauliflower, Carrots

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UPC Code 099482491277
Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g
Serving Sizes 3/4 cup (85g)
cup
Calories 30
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber 3g 11%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of California-style Blend Organic Broccoli, Cauliflower, Carrots are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%
fat: 0%
protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of California-style Blend Organic Broccoli, Cauliflower, Carrots is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of California-style Blend Organic Broccoli, Cauliflower, Carrots is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Broccoli Florets, Organic Cauliflower Florets, Organic Carrots.

Also by 365 Whole Foods Market

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