Mac & Cheese Elbow Pasta With Cheese

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Brand 365 Whole Foods Market

UPC Code 099482509651

Data Source USDA

Nutrition Facts

Package Weight 26 OZ/735 g

Serving Sizes 1 cup (200g)

cup

Calories 250

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 10mg 3%

Sodium 520mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mac & Cheese Elbow Pasta With Cheese are 60% in carbs, 25% in fat, and 16% in protein.

carbs: 60%

fat: 25%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & Cheese Elbow Pasta With Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & Cheese Elbow Pasta With Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Elbow Macaroni (Water, Enriched Unbleached Durum Wheat Semolina [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce (Whole Milk [Milk, Vitamin D3], Cheddar Cheese Spread [Cheddar Cheese, Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes), Water, Whey Protein Concentrate, Milk Fat, Nonfat Milk, Sodium Citrate, Lactic Acid, Sea Salt, Rice Starch, Natural Flavor, Annatto [Color], Ground White Pepper), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Annatto [Color], Microbial Enzymes).