Oatsnack, Cookies 'n' Dreams, Cookies 'n' Dreams
🍪
UPC Code
854526001139
Data Source
USDA
Package Weight
4.5 oz/127 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Oatsnack, Cookies 'n' Dreams, Cookies 'n' Dreams are
56% in carbs, 37% in fat, and 7% in protein.
carbs:
56%
fat:
37%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Oatsnack, Cookies 'n' Dreams, Cookies 'n' Dreams is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatsnack, Cookies 'n' Dreams, Cookies 'n' Dreams is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Chocolate Vanilla Cream Sandwich Cookies (Enriched Wheat Flour [Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder, Wheat Starch And/or Corn Starch, Invert Syrup, Natural Flavors, Salt, Baking Soda, Soy Lecithin), Honey, Pure Cane Brown Sugar, Coconut Oil, Non-GMO Canola Oil, Ground Flaxseed, Water, Salt, Ascorbic Acid (Vitamin C, For Freshness), Natural Flavor.
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