Oatsnack, Cookies 'n' Dreams

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Brand Woats

UPC Code 854526001221

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oatsnack, Cookies 'n' Dreams are 56% in carbs, 37% in fat, and 7% in protein.

carbs: 56%

fat: 37%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatsnack, Cookies 'n' Dreams is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatsnack, Cookies 'n' Dreams is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Chocolate Vanilla Cream Sandwich Cookies (Enriched Wheat Flour [Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Canola Oil, Cocoa Powder, Wheat Starch And/or Corn Starch, Invert Syrup, Natural Flavors, Salt, Baking Soda, Soy Lecithin), Honey, Brown Sugar, Coconut Oil, Canola Oil, Ground Flaxseed, Water, Salt, Ascorbic Acid (Vitamin C, For Freshness), Natural Flavor.