Peanut Butter Graham Slam
🥜
UPC Code
854526001238
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
0.25 cup (30g)
Calories
120
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Peanut Butter Graham Slam are
54% in carbs, 36% in fat, and 10% in protein.
carbs:
54%
fat:
36%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter Graham Slam is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter Graham Slam is estimated to be 17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Honey, Butter Toffee Peanuts (Peanuts, Sugar, Butter, Salt), Brown Sugar, Canola Oil, Graham Crackers (Whole Wheat Flour, Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Palm And Soybean Oil, Honey, Salt, Sodium Bicarbonate, Molasses, Added Vitamin And Iron [Ascorbic Acid, Vitamin A Palmitate, Niacinamide, Iron/electrolytic, Riboflavin, Thiamine Mononitrate, Maltodextrin (Carrier), Annatto Extract]), Peanut Butter (Roasted Peanuts, Sugar, Palm Oil, Salt), Water, Ground Flaxseed, Salt, Natural Flavor, Ascorbic Acid (Vitamin C, For Freshness).
Other Foods