Oatsnack, Jammin' Strawberry Shortbread, Jammin' Strawberry Shortbread

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Brand Woats

UPC Code 854526001252

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 0.25 cup (30g)

cup

Calories 130

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oatsnack, Jammin' Strawberry Shortbread, Jammin' Strawberry Shortbread are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Oatsnack, Jammin' Strawberry Shortbread, Jammin' Strawberry Shortbread is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatsnack, Jammin' Strawberry Shortbread, Jammin' Strawberry Shortbread is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Oat Syrup (Oat Flour, Water), Shortbread Cookies (Enriched Wheat Flour [Wheat Flour, Thiamin Mononitrate, Niacin, Riboflavin, Reduced Iron, Folic Acid], Sugar, Coconut Oil, Pasteurized Eggs, Natural Flavor [Contains Dairy Components], Salt), Pure Cane Brown Sugar, Coconut Oil, Non-GMO Canola Oil, Ground Flaxseed, Water, Almonds, Strawberries, Natural Flavor, Salt, Ascorbic Acid (Vitamin C, For Freshness).