Saltie Public Food Database

Plain Nonfat Greek Strained Yogurt

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Brand Wegmans
UPC Code 077890369012
Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g
Serving Sizes 8 oz (227g)
oz
Calories 129
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 9mg 3%
Sodium 75mg 3%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 24.1g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Plain Nonfat Greek Strained Yogurt are 23% in carbs, 0% in fat, and 77% in protein.

carbs: 23%
fat: 0%
protein: 77%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Nonfat Greek Strained Yogurt is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Nonfat Greek Strained Yogurt is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Organic Nonfat Milk. Contains The Following Live And Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.

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