Lorraine Quiche

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Brand Wegmans

UPC Code 077890393048

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pie (156g)

pie

Calories 349

Total Fat 22g 28%

Saturated Fat 7g 35%

Cholesterol 150mg 50%

Sodium 530mg 23%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Lorraine Quiche are 30% in carbs, 55% in fat, and 15% in protein.

carbs: 30%

fat: 55%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Lorraine Quiche is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lorraine Quiche is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Filling [Water, Liquid Whole Eggs, Swiss Cheese {Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Mayonnaise {Canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Uncured Ham {Pork, Water, Sea Salt, Turbinado Sugar, Sodium Carbonate, Celery Juice Powder, Cherry Powder, Natural Flavors}, Onions, Modified Food Starch, Heavy Cream, Uncured Bacon {Pork, Water, Brown Sugar, Sea Salt, Celery Powder, Lactic Acid Starter Culture}, Hot Sauce {Aged Cayenne Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [Enriched Flour {Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt]).