Plain Blended Lowfat Super Yogurt
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UPC Code
07789043410
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
90
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
80mg
3%
Total Carbohydrate
15g
5%
Dietary Fiber
3.1g
11%
Sugars
7g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Plain Blended Lowfat Super Yogurt are
62% in carbs, 14% in fat, and 25% in protein.
carbs:
62%
fat:
14%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Blended Lowfat Super Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Blended Lowfat Super Yogurt is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Organic Lowfat Milk, Organic Corn Starch, Inulin (Dietary Fiber), Kosher Gelatin, Vitamin D3. Contains A Blend Of Live And Active Cultures Including: L.acidophilus, Bifidus, L.casei, Probiotic Bifidobacterium Lactis.
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