Portbella Quiche

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Brand Wegmans

UPC Code 077890393017

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 pie (156g)

pie

Calories 331

Total Fat 20g 26%

Saturated Fat 5g 25%

Cholesterol 140mg 47%

Sodium 470mg 20%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 0g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Portbella Quiche are 33% in carbs, 55% in fat, and 12% in protein.

carbs: 33%

fat: 55%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Portbella Quiche is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portbella Quiche is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Filling [Water, Liquid Whole Eggs, Mayonnaise {Canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Portobello Mushrooms, Swiss Cheese {Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onions, Modified Food Starch, Heavy Cream, Hot Sauce {Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [Enriched Flour {Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt]).