Chocolate Glazed Peppermint Donuts

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Brand Bakery Fresh Goodness

UPC Code 011110270313

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 71g

Calories 310

Total Fat 18g 23%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Chocolate Glazed Peppermint Donuts are 0% in carbs, 93% in fat, and 7% in protein.

carbs: 0%

fat: 93%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Glazed Peppermint Donuts is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Glazed Peppermint Donuts is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Palm Oil, Water, Sugar, Peppermint Bits (Sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Titanium Dioxide, Red 40, Caramel Color), Yeast. Contains 2% Or Less Of: Glycerin, Salt, Soy Flour, Sodium Stearoyl Lactylate, Monoglycerides, Natural Peppermint Oil, Enzymes, Eggs, Milk, Beta Carotene (Color), Ascorbic Acid. Glaze Also Contains: Fudge Base (Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil, Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor), Vegetable Shortening (Interesterified Soybean Oil, Soybean Oil, Hydrogenated Cottonseed Oil), Calcium Carbonate, Agar, Sorbitan Monostearate, Natural And Artificial Flavors, Medium Chain Triglycerides, Glyceryl Triacetin, Caramel Color.