Sour Cream & Chives Mashed Potatoes
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UPC Code
029700531379
Data Source
USDA
Package Weight
1/2 Cup/931 g
Serving Size
29g
Calories
110
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
551mg
24%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Sour Cream & Chives Mashed Potatoes are
74% in carbs, 16% in fat, and 11% in protein.
carbs:
74%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sour Cream & Chives Mashed Potatoes is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sour Cream & Chives Mashed Potatoes is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Idaho Potatoes (Russet And Red Varieties), Vegetable Oil (Coconut, Sunflower, Soybean), Maltodextrin, Salt, Sour Cream (Cultured Cream, Nonfat Milk), Nonfat Dry Milk Sugar, Buttermilk Powder, Monoglycerides, Dried Onion, Dried Chives, Calcium Stearoyl Lactylate, Natural Flavors, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.
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