Monterey Pepper Jack Mashed Potatoes

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Brand Idahoan

UPC Code 029700021825

Data Source USDA

Nutrition Facts

Package Weight 4 OZ/113.4 g

Serving Sizes 0.25 cup dry (28g)

cup dry

Calories 110

Total Fat 25g 32%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 490mg 21%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup dry of Monterey Pepper Jack Mashed Potatoes are 25% in carbs, 71% in fat, and 4% in protein.

carbs: 25%

fat: 71%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Pepper Jack Mashed Potatoes is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Pepper Jack Mashed Potatoes is estimated to be -71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Idaho Potatoes, Vegetable Oil (Sunflower, Coconut, Soybean), Maltodextrin, Salt, Monterey Jack Cheese And Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Nonfat Dry Milk, Sugar, Dried Red Bell Pepper, Dried Jalapeno Pepper, Monoglycerides Calcium Stearoyl Lactylate, Natural Flavors. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, And Mixed Tocopherols.