Saltie Public Food Database

Banana Peanut Mix

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Brand Publix
UPC Code 041415563865
Data Source USDA

Nutrition Facts

Package Weight 5.8 OZ/164 g
Serving Size 30g
g
Calories 160
Total Fat 10g 13%
Saturated Fat 4.5g 23%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Banana Peanut Mix are 39% in carbs, 54% in fat, and 7% in protein.

carbs: 39%
fat: 54%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Peanut Mix is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Peanut Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate, Banana Chips (Milk Chocolate [Sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanilla], Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Confectioner's Glaze, Sugar, Corn Syrup, Gum Arabic), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavoring), Honey Roasted Sesame Sticks (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color], Peanuts, Peanut Butter Candy Pieces (Sugar, Partially Defatted Peanuts, Hydrogenated Vegetable Oil [Palm Kernel Oil And Soybean Oil], Corn Syrup, Dextrose, Contains 2% Or Less Of The Following: Artificial Color [Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake], Salt, Confectioner's Glaze, Soy Lecithin, Modified Cornstarch, Vanillin [Artificial Flavor], Carnauba Wax, Milk), Peanut Oil.

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