Saltie Public Food Database

Chex Mix Jalapeno Chdr Snkmx Chex Mix Jalapeno Cheddar Snack Mix

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Brand Chex Mix
UPC Code 00016000505827
Data Source USDA

Nutrition Facts

Package Weight 3.75 ONZ
Serving Sizes 1/2 cup (29g)
cup
Calories 130
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 22g 8%
Dietary Fiber 1.4g 5%
Sugars 2.3g
Protein 2.3g 5%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chex Mix Jalapeno Cheddar Snack Mix are 67% in carbs, 26% in fat, and 7% in protein.

carbs: 67%
fat: 26%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Jalapeno Cheddar Snack Mix is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Jalapeno Cheddar Snack Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Degermed Yellow Corn Meal, Whole Wheat, Vegetable Oil (Soybean, High Oleic Soybean, High Oleic Canola, Palm And/or Sunflower), Sugar, Salt. Contains 2% Or Less Of: Maltodextrin, Whey Powder, High Fructose Corn Syrup, Onion Powder, Garlic Powder, Dried Jalapeno Pepper, Yeast, Buttermilk Powder, Dried Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Color (Annatto Extract, Paprika Extract, Yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake, And Turmeric Extract), Baking Soda, Tomato Powder, Barley Malt Syrup, Butter Concentrate (Cream, Salt, Natural Flavor), Yeast Extract, Spice, Natural And Artificial Flavor, Distilled Monoglycerides, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Citric Acid, Corn Syrup Solids, Sodium Acid Pyrophosphate, Cheddar Cheese Powder (Milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Sour Cream Solids (Sour Cream [Cream, Cultures, Lactic Acid], Cultured Nonfat Dry Milk Solids, Citric Acid), Monocalcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Disodium Phosphate. Freshness Preserved By Sodium Metabisulfite And Bht.

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