Savory Snack Mix, Honey Bbq

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Brand Chex Mix

UPC Code 016000114784

Data Source USDA

Nutrition Facts

Serving Size 29g

Calories 130

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Savory Snack Mix, Honey Bbq are 67% in carbs, 27% in fat, and 6% in protein.

carbs: 67%

fat: 27%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Savory Snack Mix, Honey Bbq is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Savory Snack Mix, Honey Bbq is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean, Canola, Sunflower And/or Rice Bran), Sugar. Contains 2% Or Less Of: Salt, Rye Flour, Fructose, Spices, Dried Molasses, Brown Sugar, Yeast, Tomato Powder, Dried Garlic, Paprika Added For Color, Maltodextrin, Dried Honey, Dried Onion, Distilled Monoglycerides, Yeast Extract, Baking Soda, Mustard Powder (Dried Vinegar, Mustard Seed, Salt, Turmeric), Celery Powder, Wheat Starch, Trisodium Phosphate, Yellow Corn Flour, Calcium Carbonate, Citric Acid, Caramel Color, Barley Malt Syrup, Natural Flavor, Dried Soy Sauce (Soybeans, Wheat, Salt).