Snack Mix
🍽
UPC Code
016000468122
Data Source
USDA
Calories
130
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
105mg
5%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
8g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 29 g of Snack Mix are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Snack Mix is 69%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Snack Mix is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Coated Chocolate Flavored Pieces (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring [Includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze [Carnauba Wax, Mineral Oil]), Vegetable Oil (Palm, Soybean, Canola, Rice Bran And/or Peanut), Peanuts, High Fructose Corn Syrup. Contains 2% Or Less Of: Popcorn, Fructose, Salt, Cocoa Processed With Alkali, Molasses, Soy Lecithin, Distilled Monoglycerides, Cocoa, Yeast, Baking Soda, Corn Starch, Yellow Corn Flour, Natural And Artificial Flavor, Barley Malt Syrup, Freshness Preserved By Bht And Tbhq.
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