Chex Mix Turtle Snack Mix Chex Mix Turtle Snack Mix

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Brand Chex Mix

UPC Code 00016000168916

Data Source USDA

Nutrition Facts

Package Weight 4.5 ONZ

Serving Sizes 1/2 cup (29g)

cup

Calories 140

Total Fat 4.8g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0.8g 3%

Sugars 7.8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Chex Mix Turtle Snack Mix are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chex Mix Turtle Snack Mix is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chex Mix Turtle Snack Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Degermed Yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm, Soybean, Canola, Rice Bran And/or Peanut), Candy Coated Chocolate Flavored Pieces ( Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Color [Red 40 Lake, Yellows 5 & 6 Lake And Other Color Added], Gum Arabic, Corn Syrup, Confectioner's Glaze [Carnauba Wax, Mineral Oil]), Peanuts, High Fructose Corn Syrup, Popcorn. Contains 2 % Or Less Of: Salt, Fructose, Molasses, Cocoa Processed With Alkali, Soy Lecithin, Distilled Monoglycerides, Cocoa, Yeast, Baking Soda, Yellow Corn Flour, Corn Starch, Natural Flavor, Barley Malt Syrup, Xanthan Gum. Freshness Preserved By Bht & Tbhq.