Lowfat Yogurt, Vanilla

🥛

Brand Nancy's

UPC Code 043192100141

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 cup (226g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 16mg 5%

Sodium 160mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 15g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lowfat Yogurt, Vanilla are 47% in carbs, 21% in fat, and 31% in protein.

carbs: 47%

fat: 21%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt, Vanilla is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt, Vanilla is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.