King Oyster Mushrooms
🍄
UPC Code
715685100029
Data Source
USDA
Package Weight
15 oz/425 g
Serving Sizes
2 piece (s) (110g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
2g
1%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 piece (s) of King Oyster Mushrooms are
40% in carbs, 0% in fat, and 60% in protein.
carbs:
40%
fat:
0%
protein:
60%
Carbs to Weight Ratio
The carbs to weight ratio of King Oyster Mushrooms is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of King Oyster Mushrooms is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh King Oyster Mushroom, Water, Salt.
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