Organic Probiotic Whole Milk Kefir, Vanilla
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UPC Code
0043192210024
Data Source
USDA
Serving Sizes
8 oz (240ml)
Calories
199
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
29mg
10%
Sodium
130mg
6%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
15g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8 oz of Organic Probiotic Whole Milk Kefir, Vanilla are
39% in carbs, 41% in fat, and 20% in protein.
carbs:
39%
fat:
41%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Probiotic Whole Milk Kefir, Vanilla is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Probiotic Whole Milk Kefir, Vanilla is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Pasteurized Whole Milk, Organic Pasteurized Nonfat Milk, Organic Agave Nectar, Organic Vanilla Extract, Organic Vanilla Flavor, Organic Inulin, Lactase Enzyme, Live Cultures (Including 11 Probiotic Strains: Bifidobacterium Lactis Bb-12, L. Acidophilus La-5, L. Rhamnosus Lb3, L. Casei [2 Isolated Strains], L. Rhamnosus [2 Isolated Strains], L. Acidophilus [2 Isolated Strains], Bifidobacterium Lactis [2 Isolated Strains])
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