Kellogg's Nutri-grain Cereal Bars Blueberry 1.55oz

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Brand Kellogg Company Us

UPC Code 00038000914737

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (44g)

bar

Calories 158

Total Fat 3.9g 5%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 29.8g 11%

Dietary Fiber 2.9g 10%

Sugars 13.9g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Kellogg's Nutri-grain Cereal Bars Blueberry 1.55oz are 73% in carbs, 22% in fat, and 5% in protein.

carbs: 73%

fat: 22%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Nutri-grain Cereal Bars Blueberry 1.55oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Nutri-grain Cereal Bars Blueberry 1.55oz is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Invert Sugar, Corn Syrup, Whole Grain Oats, Vegetable Oil (High Oleic Soybean, Soybean And/or Canola Oil), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Glycerin, Blueberry Puree Concentrate, Soluble Corn Fiber, Dextrose, Fructose, Contains 2% Or Less Of Calcium Carbonate, Whey, Wheat Bran, Salt, Modified Corn Starch, Natural And Artificial Flavors, Cellulose, Sodium Alginate, Potassium Bicarbonate, Citric Acid, Mono- And Diglycerides, Methylcellulose, Soy Lecithin, Dicalcium Phosphate, Wheat Gluten, Malic Acid, Niacinamide, Blueberry Juice Concentrate, Carrageenan, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Guar Gum, Red 40, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).