Kellogg Frosted Flakes Energy Clusters 12.1oz

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Brand Kellogg Company Us

UPC Code 00038000131301

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (50g)

cup

Calories 188

Total Fat 1g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 194mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 1.3g 5%

Sugars 17g

Protein 5.1g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg Frosted Flakes Energy Clusters 12.1oz are 85% in carbs, 5% in fat, and 11% in protein.

carbs: 85%

fat: 5%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg Frosted Flakes Energy Clusters 12.1oz is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg Frosted Flakes Energy Clusters 12.1oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milled Corn, Sugar, Toasted Soy Pieces, Whole Grain Oats, Soy Protein Concentrate, Corn Syrup, Contains 2% Or Less Of Malt Flavor, Rice Flour, Salt, Natural And Artificial Flavor, Honey, Whole Grain Wheat, Cinnamon, Soy Lecithin, Bht For Freshness.vitamins And Minerals: Iron, Niacinamide, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.