Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz

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Brand Kellogg Company Us

UPC Code 00028989100382

Data Source USDA

Nutrition Facts

Serving Sizes 1 burger (117g)

burger

Calories 202

Total Fat 8.7g 11%

Saturated Fat 1.3g 6%

Cholesterol 2mg 1%

Sodium 438mg 19%

Total Carbohydrate 22g 8%

Dietary Fiber 10.6g 38%

Sugars 1.5g

Protein 18.5g 37%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burger of Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz are 37% in carbs, 32% in fat, and 31% in protein.

carbs: 37%

fat: 32%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Morningstar Farms Veggie Burgers Mediterranean Chickpea 49.5oz is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked Chickpeas (Water, Chickpeas), Cooked Brown Rice (Water, Brown Rice), Onion, Corn Oil, Whole Grain Oats, Soy Flour, Spinach, Egg Whites, Wheat Gluten, Calcium Caseinate (From Milk), Diced Tomatoes, Contains Two Percent Or Less Of Dried Garlic, Soy Protein Concentrate, Onion Powder, Cornstarch, Sugar, Canola Oil, Soy Protein Isolate, Salt, Hydrolyzed Corn Protein, Spices, Natural Flavors, Yeast Extract, Hydrolyzed Wheat Protein, Garlic Powder, Hydrolyzed Soy Protein, Xanthan Gum, Thiamin Hydrochloride, Dextrose, Corn Syrup Solids, Jalapeno Pepper, Autolyzed Yeast Extract, Citric Acid, Vinegar, Caramel Color, Gum Acacia, Lemon Juice, Paprika Extract (For Color), Paprika (For Color).