Whole Black Bean
🍽
UPC Code
078883243401
Data Source
USDA
Package Weight
19.5 oz/1.2 lbs/552 g
Serving Sizes
0.5 cup (116g)
Calories
80
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Whole Black Bean are
73% in carbs, 6% in fat, and 21% in protein.
carbs:
73%
fat:
6%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Black Bean is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Black Bean is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Black Beans, Onion, Iodized Salt And Vegetable Oil (Canola And/or Sunflower Seed Oil).
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