Saltie Public Food Database

Whole Black Bean

🍽
Brand La Sierra
UPC Code 078883243401
Data Source USDA

Nutrition Facts

Package Weight 19.5 oz/1.2 lbs/552 g
Serving Sizes 0.5 cup (116g)
cup
Calories 80
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Whole Black Bean are 73% in carbs, 6% in fat, and 21% in protein.

carbs: 73%
fat: 6%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Black Bean is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Black Bean is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Black Beans, Onion, Iodized Salt And Vegetable Oil (Canola And/or Sunflower Seed Oil).

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