Cranberry Almond Craze Cereal

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Brand Open Nature

UPC Code 079893113395

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.75 cup (55g)

cup

Calories 220

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 43g 16%

Dietary Fiber 4g 14%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Cranberry Almond Craze Cereal are 75% in carbs, 18% in fat, and 7% in protein.

carbs: 75%

fat: 18%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Almond Craze Cereal is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Almond Craze Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Whole Wheat Flour, Rice Flour, Dried Cranberries (Cranberry, Sugar, Expeller Pressed Sunflower Oil), Cane Sugar, Brown Rice, Expeller Pressed Vegetable Oil (Canola And/or Safflower And/or Sunflower Oil), Sliced Almonds, Corn Starch, Wheat Bran, Honey, Barley Malt Syrup, Salt, Natural Flavor, Rice Bran.