Saltie Public Food Database

Milk Chocolate Peanut Butter Cups

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UPC Code 855569211639
Data Source USDA

Nutrition Facts

Package Weight 1.4 oz/40 g
Serving Sizes 2 cups (40g)
cup
Calories 210
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 7%
Sugars 12g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cup of Milk Chocolate Peanut Butter Cups are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%
fat: 57%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Peanut Butter Cups is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Peanut Butter Cups is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter*, Milk Chocolate* (Cane Sugar*, Cacao Beans*, Whole Milk*, Cocoa Butter*, Sunflower Lecithin), Honey*, Nonfat Dry Milk*, Rice Protein*, Dried Whole Egg Powder*, Sea Salt, Dried Whole Food Powders (Kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.

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