Saltie Public Food Database

Organic White Cheddar Baked Snack Crackers, White Cheddar

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UPC Code 013562302284
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 150
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Organic White Cheddar Baked Snack Crackers, White Cheddar are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%
fat: 44%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Cheddar Baked Snack Crackers, White Cheddar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Cheddar Baked Snack Crackers, White Cheddar is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Cheddar Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Non-animal Enzymes), Dried Cheddar Cheese (Organic Cultured Milk, Salt, Non-animal Enzymes), Salt, Organic Whey, Organic Nonfat Dry Milk, Leavening (Baking Soda, Monocalcium Phosphate), Organic Yeast, Cultured Organic Milk, Organic Paprika, Organic Onion Powder, Organic Celery Seed Powder, Non-animal Enzymes.

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