Eclairs

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Brand Entenmann's

UPC Code 072030004600

Data Source USDA

Nutrition Facts

Package Weight 482 g

Serving Sizes 1 eclair (96g)

eclair

Calories 200

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 160mg 7%

Total Carbohydrate 33g 12%

Dietary Fiber 0g 0%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 eclair of Eclairs are 64% in carbs, 30% in fat, and 6% in protein.

carbs: 64%

fat: 30%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Eclairs is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eclairs is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Egg, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Vegetable Oil (Soybean, Palm), Modified Corn Starch, Polydextrose, Contains 2% Or Less Of Each Of The Following: Corn Syrup Solids, Cornstarch, Cocoa (Processed With Alkali), Dextrose, Soy Lecithin, Preservatives (Potassium Sorbate, Sodium Benzoate), Salt, Artificial Color, Calcium Sulfate, Calcium Carbonate, Agar, Carob Bean Gum, Monosodium Phosphate, Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Natural And Artificial Flavor, Citric Acid, Glucono Delta Lactone, Sodium Alginate, Sodium Stearoyl Lactylate, Wheat Starch, Yellow 5.