Organic Frosted Oat Flakes

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Brand Annie's Homegrown

UPC Code 013562480401

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (32g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Frosted Oat Flakes are 84% in carbs, 7% in fat, and 9% in protein.

carbs: 84%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Frosted Oat Flakes is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Frosted Oat Flakes is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Best Ingredients: Whole Grain Oats*, Whole Grain Wheat*, Cane Sugar*, Tapioca Syrup*, Sea Salt, Sugar Syrup*, Vanilla Extract*, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Retain Freshness.