Original Sprouted Flourless Tortillas

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Brand Food For Life

UPC Code 073472002018

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 tortilla (57g)

tortilla

Calories 140

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Original Sprouted Flourless Tortillas are 68% in carbs, 12% in fat, and 19% in protein.

carbs: 68%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Original Sprouted Flourless Tortillas is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Sprouted Flourless Tortillas is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Sprouted Wheat, Filtered Water, Organic Sesame Seeds, Organic Sprouted Soybeans, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Spelt, Organic Wheat Gluten, Sea Salt.