Chickpea Snacks

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Brand Biena

UPC Code 810003780515

Data Source USDA

Nutrition Facts

Package Weight 5 OZ/142 g

Serving Size 28g

Calories 110

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 15g 5%

Dietary Fiber 5g 18%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Chickpea Snacks are 52% in carbs, 31% in fat, and 17% in protein.

carbs: 52%

fat: 31%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Snacks is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Snacks is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Lil' Bit Of Everything Seasoning (Sesame Seed, Poppy Seed, Sea Salt, Onion Powder, Garlic Powder, Spice, Yeast Extract, Sesame Oil, Natural Flavor), Sugar, Sea Salt