Rockin' Ranch Chickpea Snacks
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UPC Code
810003780638
Data Source
USDA
Package Weight
8 OZ/227 g
Serving Size
28g
Calories
110
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
291mg
13%
Total Carbohydrate
16g
6%
Dietary Fiber
6g
21%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Rockin' Ranch Chickpea Snacks are
56% in carbs, 23% in fat, and 21% in protein.
carbs:
56%
fat:
23%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Rockin' Ranch Chickpea Snacks is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rockin' Ranch Chickpea Snacks is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid*, Citric Acid)
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