Aged White Cheddar Baked Chickpea Puffs

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Brand Biena

UPC Code 810003780140

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 270mg 12%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Aged White Cheddar Baked Chickpea Puffs are 30% in carbs, 54% in fat, and 16% in protein.

carbs: 30%

fat: 54%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Aged White Cheddar Baked Chickpea Puffs is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Aged White Cheddar Baked Chickpea Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt) Expeller Pressed Sunflower Oil White Cheddar Seasoning [Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Salt, Nonfat Milk, Unsalted Butter (Pasteurized Cream, Natural Flavor), Natural Flavor, Lactic Acid]